When it comes to getting a healthy and fit body, we have to face the truth that it isn’t just about exercise. To ensure that you’ll have the body that you want, you have to take note that regular exercise just won’t cut it. It has to be partnered with a healthy diet.
Sure, some people will contradict and say that with exercise alone, you can achieve the healthy weight that you desire. But that’s not the case. This is because when you exercise, you lose a lot of fluids, electrolytes, nutrients and energy in the process. You have to recover these lost components to ensure that your body is kept functioning to its optimum capacity.
The main factor that coincides with exercise consists of three major components – carbohydrates, protein and fats. While these three are commonly found in all of the food that we eat every day, the amount varies with each type of food. Together with exercise, carbohydrates and proteins play a huge role in helping you gain a body that’s fit and healthy, also aiding in the healthy weight loss or weight gain. So what are the foods that you can eat right after a workout session? Here are just some of them.
Rice, Pasta or Bread
First off on the list comes with the most excellent sources of carbohydrates. That is because carbs are the primary source of energy for the body which is readily available and utilized. Carbohydrates are also the ones being used up first before proteins and fats, burning quite faster than the two of them. Right after a workout, you might feel exhausted and bushed, that’s why you need to replenish your energy reserves with adequate sources of carbs just like a good helping of rice, pasta or bread.
Through sweat and physical exertion, you not only lose fluids but you also end up losing a lot of electrolytes after a workout session. Electrolytes like potassium and sodium are the most commonly deprived electrolytes after exercise. Without them, the body becomes weak and frail. Bananas are an excellent source for potassium and are advisable to be consumed right after a workout. You have to make sure that you have the right levels of potassium in the blood because a low level of potassium can result in cardiac problems, muscle weakness and other health conditions that may warrant medical attention.
Protein is a vital source of energy for the body, most especially after exerting heavy physical activity. While meats like beef or pork are good sources of protein, they have a high fat content which offsets the benefits of the protein they have. However, salmon brings you a good source of protein that doesn’t have that much fat.
Dried fruits and nuts provide a quick fix of carbohydrates and protein right after a workout. Instead of grabbing an energy bar, try eating nuts instead for a healthier choice of food. They also provide a good amount of sodium, an electrolyte that is usually lost along with sweat during an exercise.
Lastly, the thing that you need most right after an exercise session is water. This is because when you exercise, you lose a decent amount of fluids through sweat and through insensible fluid loss via the minute amount of fluids you excrete through the lungs by breathing.
And for fluid loss, the best solution for that is water. That’s because water contains oxygen which is vital to replenish the energy and maintain the life of the cells of the different vital organs. Oxygen is needed for the brain to function properly and inadequate amount of oxygen in the body may lead to serious health problems.