There are so many drinks offered in the market today. From fruit juices to energy drinks, sports drinks, drinking water and even beer and wine. Every kind of drink is now available in stores.
The question is, which one is better to drink? Especially if you are doing workouts, people have variety of drinks to choose from. It can be a sports drink or water. But which really is good for workout? Sports Drink or Plain Water?
Most people prefer sports drink because it has flavor. Plain water is simply plain, there is no taste at all. It doesn’t have flavor and some people don’t really like the taste of it so they prefer to drink sports drink. If you are doing workout, it really depends upon the person if he chooses a sports drink or plain water.
Plain water is very good to the health. Although it doesn’t have a good taste, it has no preservatives that is detrimental to health. Water is the healthiest drink ever in the whole world. On the other hand, sports drink are good too. It has carbohydrates and electrolytes that is needed for the body if you do workouts. It replaces your energy that helps you sustain your workouts.
There is nothing to be debated about these two drinks. These two are valuable. But when it comes to a very safe drink, water is always the best. If you are losing weight, you should prefer water as your drink. If you don’t do heavy exercise, let’s say for example just an hour or less, water is best for you. But if you do heavy and intense workout, you should consider drinking sports drink to fuel you and sustain you for a very long exercise. An intense workout usually lasts for 1 hour and a half or even more. Most of those people who do intense workout really prefer a sports drink. It gives energy, power, and has a good taste.
The important thing to remember is that you are hydrated every time you do a physical activity. May it be a plain water or a sports drink. What is important is you drink lots of fluids especially water. An average liter of water intake for a man is 4-5 liters a day. For women, it is 3-4 liters. This measurement vary especially if you are sick or doing an intense workout. It should go higher.
So if you are confused as to what to drink when you do your workout, you can have both but always drink more plain water.
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