Exercise and diet are both integral parts when it comes to our health. Regular exercise is needed if you want to achieve a healthy body that’s fit and sturdy just like a well-oiled machine. On the other hand, adequate nutrition through the diet that you have is important as well since you have to supply your body with the right amount of nutrients to be healthy.
But what usually happens is that either of these two offsets the other by either being too much or too little in quantity. Eating too much while not matching up with the equal amount of exercise will lead to unhealthy weight gain. Exercising too much without replacing the calories that you’ve lost through physical activity may lead to nutrient deprivation and loss of electrolytes. So why is it so important that exercise and diet should go together?
Reach or Maintain Ideal Body Weight
If you want to get the weight that you desire, you need to balance diet and exercise. There are specific diets taken that can help in either weight loss or weight gain, depending on what you need. But there are also corresponding exercise regimens that come with these diets that promote a healthy toning of the body while still maintaining a healthy and adequate weight loss or weight gain.
If you have already achieved your ideal body weight, balancing exercise and diet will maintain your weight and form as the body has already gotten used to the amount of nutrients that it regularly receives along with the quantity of physical activity that it endures.
Better Muscle Tone
If you’re after toning your muscles then you have to keep an adequate balance between exercise and diet. What usually happens with most people is that they tend to overexert themselves with excessive exercise while not providing the adequate nutrition by eating good and healthy food after an exercise session. This is because exercise and other forms of physical activity actually injure the muscles (in a good way) that promote its growth and development. Through this process, the substance lactic acid is released which causes pain right after exercising your muscles. To allow the repair and toning of the muscles as well as to prevent hypoglycemia, you need to eat after exercise.
Lowers Risk of Developing Chronic Diseases
Regular exercise and a healthy diet – it’s a common recommendation that doctors give us in the prevention of developing health problems and diseases. And it’s a really good advice. While exercise keeps the physical aspect of our body strong and sturdy, it also strengthens our vital organs inside.
For example, exercise promotes the sensitivity of the cells to insulin, preventing a high blood sugar level and subsequently, development of diabetes mellitus. But exercise isn’t enough to keep the body healthy. That is why diet is also important. To prevent diabetes, you have to limit or minimize the amount of sugar that you take every day. If you don’t want to develop cardiac problems or high blood pressure, minimize eating foods that have a high content in fats.
Boosts Your Immune System
Another benefit that you’ll get with regular exercise is the strengthening of your immune system. To battle the microorganisms and the potential sources of infection, you need to keep your body strong. That’s why you need to have a strong immune system, especially if you’re working in a healthcare setting.
To do that, you need to exercise to help the strengthening of your physical body while you also need to keep your body adequately nourished through a healthy diet. With the balance of these two important factors, you can be confident that your body is kept strong.