It’s already a known fact that exercise and diet go together in the goal of achieving a fit and healthy body. With regular exercise, we burn excess fat and calories while toning the muscles in our body. With the proper diet, your body is getting all the nutrients that it needs while avoiding foods that can incur additional cholesterol and calories that you don’t really need, only adding excessive weight.
The blending of these two factors are needed when it comes to the goal of a healthy body but what usually happens is that people tend to outbalance one factor from the other. For example, people tend to eat too much without matching the amount of exercise needed for the food they consumed. In other cases, people tend to exercise too much without eating the right amount of food, leading to hypoglycemic events that render you weak. That’s why exercise and diet should go hand in hand to become effective and efficient.
There are a lot of foods and drinks that boost the results and performance of your exercise regimen. These foods are usually healthy in nature, giving you the right amount of nutrients that can help you in working out as well as giving you a boost of energy that you need to exercise longer. Foods like oatmeal, fruits and protein bars are good examples. But one drink that brings a lot of benefits when it comes to exercise is the brewed concoction that is coffee.
Aside from water, coffee is one of the best pre-workout drinks that can help you improve your performance when it comes to exercising. You’d be surprised at how much good that drinking a cup of coffee can do right before you start your workout session. Aside from the sudden jolt of energy and rush that it brings with just one cup, it also brings a number of benefits for your health and for improving your performance in working out.
Burn More Fat
The common goal of most people working out is to lose weight. But if you consume coffee right before exercising, it actually helps in burning excess fat. When consumed, coffee helps the body in using up the fat cells during exercise instead of just using glycogen. In other words, coffee helps in speeding up your metabolism, using the stored fats as fuel to provide the body with energy. This leads to burning up excess calories at a faster rate, helping you achieve the ideal weight that you want.
Concentration and Focus
It’s not surprising to see most people just giving up on their exercise regimen. It’s not because they lack motivation. That’s because most people lack the focus and concentration to keep on going. When you down a cup of coffee, it isn’t just a boost of energy that you’ll be getting. The caffeine as well as the sugar in that cup of coffee will help you focus on your workout and allow you to concentrate in getting those crunches, pushups, lifts and squats done in no time.
Less Workout Pain
It’s undeniable that just after a few minutes of working out, you’ll start to feel your muscles straining and aching. When you do pushups, your shoulders start to hurt. When you do crunches and sit-ups, your abdominal muscles start to ache. When you run laps around a track oval, your legs and knees start to get weak. This is natural. As they said, “No pain, no gain.” But pain in exercise due to the release of lactic acid can render you to stop exercising entirely. But coffee helps numb the pain, giving you more time to workout even more.