Health is where a person is free of illness and injury. This is the most desired state of most people and that includes you. Being healthy requires a rigid habit of exercise, eating healthy food and overall practicing healthy lifestyle.
Health is Wealth
Being healthy is a treasure. “Health is wealth” as what most people say. So it should be a goal of not just few people but all people. If all people in the world have this thinking, there would be a lesser problem in health.
However, most people cannot do a healthy lifestyle due to busy schedule. Everything now is instant so it would be very hard to adjust. Even in eating habits. Most people now are not eating breakfast because of work. This will be unhealthy because breakfast is the most important meal for the day. Breakfast can sustain you throughout the day.
Good news is that there are so many breakfast ideas for you to try so that you can maintain a healthy lifestyle. You can even make one meal plan for yourself. It just needs creativity. You can have nutritious and delicious meal while you are driving, walking, or just doing anything.
Fruit and Cheese
One breakfast meal for you could be as simple and delicious as Fruit and Cheese. It is a balanced, easy to assemble or make. You just need an apple, wrap 1 to 2 ounces of cheddar in plastic, and ¼ cup of walnuts into a resealable plastic bag and you’re on the go!
Waffles and Doughnuts
You can also try Peanut Butter Waffle. Instead of having waffle syrup in your fiber rich bran toaster, you can use peanut butter and sprinkle raisins, sesame seeds, or peanuts for more fiber. If you are fond of eating doughnuts, you can have a plain cake style doughnut with chocolate milk. Add fiber by eating ¼ cup of almonds or dried fruit and 8 ounces of low fat chocolate milk.
Match It with Shake
Most people love shakes especially during summer. For instant shake, you can have a combination of vanilla or strawberry instant-breakfast powder. Just make sure you buy the no-sugar added kind. Add it with 1 cup of low-fat strawberry cow’s milk or soy milk. If ever you have ample time, you can use a blender to add strawberries or a frozen banana for extra fiber, and a scoop of protein.
Energy Bar or Egg Muffin
If you really want the on the go meal, you can have an energy bar. Make sure that it should have at least 3 to 5 grams of fiber and 10 grams of protein. An Egg Muffin could also give you the energy but does not have too much calorie. So you can enjoy it with no worries of being fat.
All these are just suggestions for you to try. You can still have a choice of your own depending on your time, resourcefulness, and creativity.