Eating and exercise are two very different things that go together in order to achieve a healthy and fit body. Most people really likes eating and hates doing exercise. On the other hand, others hates eating but loves exercise. Between these two choices, it is not good if one area is superior that the other. Both eating and exercise should go harmoniously.
Most people don’t know that having a balance between exercise and eating can benefit them a lot. It is not true that when you do your workout, you should not eat. Having something to eat is very important especially when you do your workout. There are just limitations as to what food are going to eat.
The Biggest Mistake!
There are 5 biggest mistakes that people believe with food and exercise. These are myths that should be avoided in order to have a good and healthy body.
The first one is when you do workout and eat only a little fat. Many people believe that fat can really fatten but this is not true always. Eating enough fat is essential if you want to lose weight and maintain a good nutrition. Eat fats that are good like avocado, nuts, seeds, and coconut oil. Good fat delays stomach emptying. This means that you won’t feel any hunger a little bit longer than without eating any fat. As a result, you will feel fuller and will not eat or crave for anything. Fat can help shut off hunger hormones and boosts antioxidant absorption. It also increases metabolic rate to help you burn more calories.
Another one is drinking a sports drink when you really don’t need it. Most people do not like the taste of water that is why they prefer sports drink. But sports drink has carbohydrates that when your body doesn’t need it, it will make you fat. Use of sports drink is only when you do workout for more than 1 hour. If you only do your workout for less than an hour, better drink water. It’s enough to sustain you and bring back your energy.
Not Eating After Workout
The third one is not eating after workout. This is not supposed to be. After an intense workout, you should immediately eat a light snack or a fruit shake to help your body heal because of heavy exercise. If you will not eat, your body will not fully recover. As a result, you will have lower metabolism so it will be hard for you to burn calories even if how intense your workout may be.
Next is, eating only protein after workout. Protein is one of the food nutrients that you should take after a heavy workout, but that is not all. Your body still needs other nutrients for your body to heal. Your body needs good fat to help achieve a higher metabolism rate. You also need to drink water to rehydrate yourself after an intense workout.
Doubling It Up
The last one is doubling up on recovery meals. Sometimes, after we do workouts we drink some smoothies and a bar of chocolate to refuel those energy. Then afterwards when we go home, we still eat dinner. This is a no—no when you do your workout. When you already take smoothies, you should not eat dinner even if it is only light. Smoothies itself has sugar in it and it will double up if you still eat afterwards. If you want to eat dinner, don’t drink smoothies.
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